The potency of a man includes such important characteristics as: the degree of tension in the penis, the speed of onset of an erection, the course of the sexual intercourse itself and its duration.
The key to harmonious relationships
It is known that at all times the ability to leave offspring and be the father of a family has been considered one of the most important opportunities given to a man by nature. So, in our high-tech age, every person tries to achieve spiritual and physical fulfillment, because the lack of a full-fledged sex life is a strong emotional trauma for any man.
Low potency can be the result not only of psychological disorders, but also of various diseases. It is therefore not without reason that particular attention has been and is being paid to these questions by urologists, psychiatrists, sexologists, surgeons and other specialists.
Potency is a concept applied exclusively to the male sexual constitution and does not extend to characterize female sexuality. If you know the normal physiological sexual manifestations of a man, then you will understand what potency is.
The concept of standard
It should be noted that the quantitative characteristics of the components of "masculine" power are not defined in sexology. It is impossible to say exactly the "exact" limits of the duration of sexual intercourse, the "normal" limits of the size of the penis and a number of copulative frictions. It should be noted that the average duration of sexual intercourse is 2. 5 minutes, and the total number of frictions during coitus is 50-60.
However, these are not normal indicators, so for some men intercourse lasts 30-40 minutes, reaching 300 frictions or more. From modern positions, penis size does not affect sexual activity except in cases where a man hangs on and focuses his attention on it.
Good power is characterized by the following criteria:
- strong sexual desire and desire;
- strong and full erection, which contribute to the achievement of ejaculation and orgasm.
How to restore and maintain male power?
Consider what needs to be done to maintain male power for many years.
Adequate nutrition
The impact of nutrition on sexual activity and strength is associated with the prevention of diseases that hinder a man's sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
Increased potency occurs with the regular intake of animal protein, which is found in red meat. After eating meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases where sexual strength has decreased against the background of physical and emotional overstrain, seafood (squid, shrimp), which contains the necessary trace elements (iodine, zinc, selenium), helps to restore balance.
Another important product that prevents the development of lower (slow) sexual activity is fish. Fish contains a significant amount of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency has disappeared or decreased, plant foods are widely used to improve it, especially parsley, artichoke, capers, radishes, dill, garlic, asparagus. Plants contain many substances either similar to sex hormones or contributing to their release. The stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
If sexual activity disappeared and sexual desire decreased, even in ancient times, various herbal potions were used, which today are interpreted as medicinal plants (a decoction of red clover, seedsnettle).
Say no to alcohol!
Restriction of alcohol consumption. It is known that the regular consumption of alcohol contributes to the loss of potency. The imaginary ability to eliminate stiffness and insecurity when communicating with a sexual partner can provoke the emergence of a drinking habit, which leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and daily physical activity play a very important role in this regard.
Negative effects of drugs
You should also take into account such a factor as taking drugs that suppress potency. For example, if it suddenly disappeared, all medications used at that time should be reviewed. Men over 40 often have concomitant diseases (high blood pressure, type 2 diabetes, glaucoma), so they are forced to take various medications.
Drugs that negatively affect sexual potency include: antihistamines, hypnotics, bromine preparations, tranquilizers, some antihypertensives, and drugs for the treatment of glaucoma.
In any case, if there are problems with potency, it is necessary to seek qualified medical help without prejudice and embarrassment, since more serious pathological conditions often underlie sexual disorders.